As we head toward 2026, this episode clears out the yoga myths that quietly hold so many people back from building a practice that actually feels supportive, sustainable, and right for their body. Mikah Horn unpacks three of the most common beliefs she hears from students and reframes them through the lens of longevity, nervous system health, and real-life consistency.

These myths are not about willpower or discipline. They are about perception. How you see yoga. How you see your body. And what you believe is possible at this stage of life.

If you have ever thought you were too stiff, too busy, or too far removed from how your body used to move, this conversation offers clarity, reassurance, and a grounded way forward.

In this episode, you’ll learn

• Why flexibility is not a requirement for yoga and how it actually develops
• How gentle, consistent movement supports mobility better than intense stretching
• Why short yoga sessions are not a compromise but a powerful habit-building tool
• How aging bodies continue to adapt, strengthen, and improve with the right approach
• What it really means to practice yoga for longevity instead of comparison

Mikah also shares real stories from her students to show how progress happens when expectations shift and practices are designed to meet the body where it is now.

👉 Your Next Step

Explore Lifelong Yoga Online to put these ideas into practice with supportive, accessible classes designed for real bodies and real lives. A 14-day trial is available if you want to start gently and consistently.

🔗 Mentioned in the Episode

• Episode 18: Am I Too Stiff for Yoga?
• BJ Fogg, Tiny Habits
• James Clear, Atomic Habits

💌 Stay Connected

• YouTube: Lifelong Yoga with Mikah
• Instagram: @lifelong.yoga